Red Light Therapy · Coral Springs, FL

Red Light Therapy
in Broward

Up to 20 minutes of red and near-infrared light in Coral Springs, for skin, recovery, and a calmer week.

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Up to 20-minute sessions · Non-invasive · No downtime

Why red light

What a red light session is for

Red and near-infrared wavelengths reach into skin and soft tissue, where researchers are studying how light interacts with the parts of your cells that make energy. No UV, no needles, nothing to prep.

  • Skin tone and texture One of the most common reasons people book. Red light is widely studied for its role in collagen.
  • Recovery between workouts A popular add-on for active people who want to support how muscles feel after training.
  • Joint comfort and mobility Used by people who want to support everyday joint comfort and easier movement.
  • Rest and stress A quiet block of time in warm light. Studies have also explored links to sleep quality.
Dr. Andrew Huberman discussing red light therapy
Dr. Huberman on red light therapy Watch on YouTube
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The session

Rest in red and near-infrared light

At DexaFit Broward you sit or lie down, get comfortable, and our team starts your session. You rest for up to 20 minutes while the light does its part, then head back into your day with nothing to recover from.

  • Red + near-infrared
  • Up to 20 minutes
  • No UV
  • Non-invasive
A client resting on a padded table under a red light panel
What people use it for

What people book it for

Red light is being studied across skin, joints, and recovery. Everyone responds differently, so here is what people use it for and what research is exploring.

01

Skin tone and texture

Studied for its role in collagen, which may support a smoother, more even look.

02

Fine lines

People add sessions to a skin routine to support a fresher look over time.

03

Joint comfort

Used to support everyday joint comfort and easier movement with steady sessions.

04

Training recovery

A common add-on between hard workouts to support how your body feels the next day.

05

Everyday stress

A quiet break in your week. Research is also looking at the body's stress response.

06

Sleep

Studies have explored red and near-infrared light and sleep patterns.

Your visit

Three steps, up to 20 minutes

Step 1

Get comfortable

Arrive at our Coral Springs location on W Sample Rd, then sit or lie down.

Step 2

Relax

Rest, breathe, or close your eyes for up to 20 minutes. No downtime after.

Step 3

Keep a rhythm

Consistency matters most: up to 20 minutes a session, up to 3 sessions a week.

Consistency beats intensity. Short sessions, a few times a week, built into the routine you already have.
The DexaFit Broward team

FAQs

Red Light Therapy, also called photobiomodulation, uses specific red and near-infrared wavelengths. Your cells absorb that light in the mitochondria, the part of the cell that makes ATP, the fuel cells use to do their work. The idea is that more available energy helps cells keep up with routine maintenance. Research on specific outcomes is ongoing.
It varies from person to person. Some people notice small changes after a few sessions, while others see more over several weeks. Being consistent with your sessions matters more than any single visit.
Red Light Therapy is generally considered safe for most people, and it uses no ultraviolet (UV) light, the part of sunlight linked to skin damage and skin cancer. If you are pregnant, take light-sensitive medication, or have a health condition, check with a qualified health professional before you book.
No. Tanning comes from UV light, and red light sessions use none, so your skin tone stays the same.
Sessions run up to 20 minutes. The guideline we follow is a maximum of 20 minutes per session and up to 3 sessions per week. Our team can help you fit that rhythm into your schedule.
DexaFit Broward is at 9660 W Sample Rd, Suite 202, Coral Springs, FL 33065. Clients come from Coral Springs, Parkland, Coconut Creek, Margate, and Tamarac. Call (954) 866-2193 or email broward@dexafit.com.
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Find us

DexaFit Broward

Book Red Light Therapy online in a few taps, or call or email and our team will find you a time. We are in Coral Springs, a short drive from Parkland, Coconut Creek, Margate, and Tamarac.

Address 9660 W Sample Rd, Suite 202
Coral Springs, FL 33065 Phone (954) 866-2193 Email broward@dexafit.com

Red Light Therapy is a service of DexaFit Broward, an independently owned and operated Licensed Operator of the DexaFit brand. It is a complementary wellness service, not medical care and not a substitute for it. Individual results vary. If you have a health condition or questions about whether red light is right for you, speak with a qualified health professional before booking.